Resolving Anxiety With Hypnotherapy

 

All through our life we amass different experiences; some pleasant and others we would rather forget, and occasionally we can struggle to let something go. 

An unpleasant incident from our past can creep back into our thoughts at the most unhelpful moments and sometimes stop us in our tracks. 

Most of the time we can rationalise these instances and accept them for what they were, but what happens when making it rational doesn’t seem to help?

Consider someone experiencing a serious car accident, a broken relationship or the loss of someone close to them. Our way of coping is to rationalise them and make sense of the experience, which is usually achieved through social support. We talk about it with our friends and families, and this process of sharing the problem helps to halve it! We think about it, talk about it and make sense of it.

Most of the time this is all that is needed. Slowly we overcome the feelings associated with the experience and get back on with the business of living. However, sometimes we find the feelings created at that time seem to keep coming back. We can still find ourselves grieving for that loved one many years later, or feeling anxious about driving again after that accident.

Why Do The Effects Of Incidents Linger?

We store up our emotions inside ourselves until they begin to overflow. While there is plenty of mental storage room then we can cope with it, but when there is little space left it overflows and intrudes on our day to day living. 

What's A Solution?

With the help of Analytical Hypnotherapy we can remove, rationalise and make room. Doing this releases the pressure.

Hypnoanalysis is a unique analytical therapy which works under the doctrine of cause and effect. For every effect (symptom) there has to be a reason (cause) as to why the person is finding it difficult to let go. It doesn’t make sense that one person should have this behaviour, while another person doesn’t.

Far from using post hypnotic suggestions to control the symptoms, Hypnoanalysis removes the cause of the problem and as a result the symptoms are relived for good.

The cathartic effect of thinking through past experiences reduces the intensity of the stored emotions. Events are re-interpreted, with the benefit of hindsight, and the anxiety is resolved.

When we find we have behaviours which we would like to change or we don’t seem to be able to let those stored up feelings go, then doesn’t it make sense to deal with them once and for all?

David treats clients at Kettering Osteopaths and Oundle Osteopaths You can book a a free initial consultation on call/text 07429 522 723 or visit www.ketteringhypnotherapy.com