What’s the Difference Between Stress And Anxiety?
What’s the difference between feeling stressed and feeling anxious? It can be easy to confuse the two, especially when they become muddled together. Think of stress as a normal response to the pressures of the circumstances. It usually occurs when we perceive the demands of the situation are more significant than we are able to cope with. The important thing is stress is logical (while unpleasant) given the situation. Ask yourself: is it logical that I should feel the pressure given these particular circumstances? Stress is usually short-term if we have the correct coping experience to know how to deal with the demand placed upon us. We adapt and reassess the situation and the stress response reduces because we have changed our perception of our ability to cope. Where our experience of coping is limited or our natural resilience has waned, the stress response can continue. If this is left unchecked, it can lead to burnout. Anxiety is a very similar physical and psychological respons