Beyond The Swinging Watch - Hypnosis and Psychology in Everyday Life

  “I know what happened and yet I still can’t get past it!” This one comment describes the purpose of analytical therapy and why it's important to address the emotional impact of trauma. True recovery from trauma, and the symptoms it creates, is only really achieved when two distinct types of understanding are achieved: Intellectual Understanding  Emotional Understanding  Intellectual Understanding refers to the knowledge of what happened and/or the events that led up to and are contained within the trauma. They are the facts of situation. what actually happened. The events are often describe in a narrative form. The events may be recent or from many years previously, but they are recounted as a description of what happened. Emotional Understanding refers to knowledge of what emotions the traumatic events created at the time. It includes the interpretations we gave to circumstances at the time. The emotion response to the events may be very different than compared to...

  With our increasingly busy lives, relaxation can often feel like a luxury. It becomes something that we aim to do when we have more time, but ironically it is the very thing that we should be planning for and including as a regular part of our everyday lives. Learning relaxation techniques and using them frequently can be effective in taking charge of many common stresses and worries we experience in everyday life. The more stressed we are the less able we are to cope and think positively. This can lead to being stuck in a cycle of negative thinking which prevents a person being able to achieve the things they would like. Hypnosis is an ideal way of benefiting from relaxation and encouraging a more positive attitude. Hypnosis is best described as focused relaxation. The deep relaxation, allows a person to be able to suggest a more positive way of thinking, encouraging a positive effect on their behaviour. Suggestion Therapy using Hypnosis is a way to re-programme the way we cope ...

  An individual’s mental health is experienced in the present but is influenced by the past, and informs future behaviour. Analytical approaches to Hypnotherapy view the symptoms as an outward expression of past behaviour. The symptoms are what is happening in the present, but are reflections of past experiences and the effect they had on the individual. When we approach understanding mental health in this way, we accept that symptoms are not the root cause of the problem. They are a response to difficulties that mirror their experience. The person who experienced disrupted early years may not have had the opportunity to learn what stable and consistent care/love looks and feels like. In later life, they may find it difficult to form long-lasting and meaningful relationships or develop anxiety in social settings. These symptoms are a reaction to those early years. Alternatively, if a child's formative years were carefully managed to prevent distress. They were shielded them from th...

  Anxiety is a common experience that affects millions of people worldwide. While it can serve a useful purpose by alerting us to potential dangers, chronic anxiety can lead to a range of long-term impacts that significantly affect an individual’s mental, emotional, and physical well-being. As a Hypnotherapist, I often work with clients struggling with anxiety. Mental Health Challenges Living with chronic anxiety can increase the risk of developing other mental health disorders. Anxiety often coexists with conditions such as depression, panic disorder, and obsessive-compulsive disorder (OCD). The persistent worry and fear can lead to feelings of hopelessness, isolation, and sadness. Over time, this can result in a downward spiral of mental health, making it more challenging to manage anxiety and contributing to a complex interplay of symptoms that can be overwhelming. Physical Health Consequences The long-term effects of anxiety aren’t limited to mental health; they can also manif...

In my practice as a Hypnotherapist, I often emphasise the power of self-hypnosis and auto-suggestion. These techniques are not just tools for relaxation; they can significantly enhance your mental and emotional well-being. Understanding the benefits of learning self-hypnosis and auto-suggestion can help you take charge of your life and improve your overall quality of life. Stress Reduction and Relaxation One of the most immediate benefits of self-hypnosis is its ability to improve relaxation. In our fast-paced lives, stress can become overwhelming. Self-hypnosis allows you to relax in a focused way, helping to reduce stress and tension. This can lead to improved mental clarity and emotional stability, making it easier to handle daily challenges. Enhanced Focus and Concentration Learning self-hypnosis can improve your ability to concentrate. By training your mind to focus on specific suggestions or goals, you can enhance your productivity and attention span. This is particularly benefi...

  Healthy self-esteem is essential for personal growth and well-being. In my practice as a Hypnotherapist, I often help individuals enhance their self-worth. Recognising the signs of healthy self-esteem can empower you to cultivate a more positive self-image.  Here are some key indicators: • Self-Acceptance: Acknowledging both strengths and weaknesses without harsh self-judgment. • Setting Boundaries: Understanding personal needs and asserting them effectively. • Resilience: Bouncing back from setbacks and viewing failures as opportunities for growth. • Positive Outlook: Maintaining an optimistic perspective and focusing on solutions rather than problems. • Effective Communication: Comfortably expressing thoughts and emotions, fostering open and honest dialogue in relationships. • Mutual Respect: Valuing oneself and others, creating supportive and healthy connections. • Intrinsic Motivation: Pursuing goals and interests aligned with personal values, rather than seeking ...